Thursday, October 29, 2020

Ham and Cheese Frittata - Family Flavor p59

Ham and Cheese Frittata

Ingredients

8 eggs

2 TBSP water

1/2 tsp kosher salt

1/4 tsp ground pepper

1 tsp butter

1/2 cup diced ham

1/2 cup shredded cheddar cheese

1/4 cup sliced green onions (optional)


Method

Preheat over to 400 degrees F.

In a medium bowl, combine eggs, water, salt and pepper. Whisk well, until eggs are broken up and smooth. Set aside.

In a small non-stick skillet over medium-high heat, add butter. Once butter is melted, add ham. Sauté until ham is lightly browned, about 2 minutes. Pour in eggs and add 1/4 cup cheddar cheese. Gently mix the cheese in and then allow the egg to set on the edges. Once the egg has begun to set, sprinkle remaining cheese on top and then put the pan in the oven. Bake for 10-12 minutes, or until frittata is set in the middle.

With a rubber scraper, loosen the edges of the frittata and transfer it to a cutting board. Slice in to wedges and serve. Garnish with green onions. 



November

 Friday - (Shell, date night) easy, out

Saturday - (Halloween, SCERA) frozen pizza or takeout pizza

Sunday - (Fast Sunday) meatloaf, potatoes, fruit

Monday - (tumbling, voice) Thai chicken curry broccoli, fruit

Tuesday - (tumbling) homemade pizza, salad

Wednesday - (YW,YM) poutine, grilled cheese sandwiches

Thursday - ham and cheese frittata (Family Flavor), hashbrowns

Friday - (date night) easy, out

Thursday, October 22, 2020

Shell Season Finale

Friday - (shell)

Saturday - (shell/SCERA) taco time style burritos, spanish rice, chips and salsa

Sunday - Lunch: french toast, bacon

Dinner: Crust Club Chicken Pot Pie

Monday - (Shell, tumbling, voice) tacos, toppings, fruit

Tuesday - (tumbling) chicken enchilada skillet, carrots, fruit

Wednesday - (SCC Training, YW, YM) baked potato bar, fruit

Thursday - (Shell) creamy tuscan tortellini soup, rolls, fruit

Friday - (Shell, Halloween Parties at school)

Thursday, October 15, 2020

High Tide at Pirate's Cove

 Friday - (no school/date night/Shell/SCERA?) easy/out

Saturday - (Shell/SCERA?) taco time style burritos, chips and salsa, avocado

Sunday - (Church/Ward Council) creamy chicken and rice soup, rolls

Monday - (no school/voice/Shell) spring rolls, fried rice or noodles

Tuesday - (tumbling) spaghetti and meatballs, garlic knots

Wednesday - (YM/YW) black beans and rice, cheeseballs

Thursday - (Shell) chicken enchilada skillet

Friday - (Shell) easy/out

Thursday, October 8, 2020

Fall Break

 Friday - (date night/SCERA) easy/out

Saturday - (SCERA/Shell) scrambled eggs with ham, hashbrowns

Sunday - (Ward Youth Council, fast Sunday) roast beef sandwiches, fries, fruit

Monday - (tumbling/voice/Shell) chicken enchiladas, corn or carrots

Tuesday - (tumbling/Shell?) broccoli cheese soup, rolls

Wednesday - (Shell/YW/YM) homemade pizza, salad, fruit

Thursday - (Shell) black beans and rice, cheese balls

Friday - (date night/Shell) easy/out

Thursday, October 1, 2020

Cheesy Chicken and Rice - Family Flavor

Cheesy Chicken and Rice - Family Flavor

3 boneless skinless chicken breasts - cooked and shredded

4 cups low-sodium chicken stock

2 cups long grain white rice

1/4 cup unsalted butter

1/2 yellow onion, diced

1 tsp kosher salt

1/2 tsp ground pepper

2 garlic cloves, minced

1/2 cup heavy cream

1/2 cup chopped sun-dried tomatoes (optional)

2 TBSP minced fresh parsley

2 1/2 cups shredded cheddar cheese


Cook and shred chicken.

In a medium saucepan over high heat, add chicken stock. Once boiling, stir in rice, cover and set heat to low. Simmer for 15 minutes and then stir, cover and cook for an additional 5 minutes. Remove from heat, fluff with fork, and set aside.

Heat broiler to high. In a large skillet over medium heat, add butter. Once butter is melted, add onion, salt, and pepper. Saute until onion is softened, about 10 minutes. Add garlic and saute for an additional minute. Increase heat to medium high and stir in the chicken, heavy cream, sun dried tomatoes (if using), and parsley. Stir well, then add rice and 1 1/2 cups of the cheese. Stir until cheese is melted, about 3 minutes. Transfer rice mixture to 9x13 pan, sprinkle remaining cheese over the top and set in broiler until cheese is melted, about 3 minutes.

Odd-tober

Friday - (Shell, date night) easy/out

Saturday - (Shell, SCERA, Conference) pasta bar - alfredo and red sauce

Sunday - (Conference) lunch: cole slaw for pulled pork at Syringa Cottage

Dinner: frozen something/easy

Monday - (tumbling) sweet potato burrito bowls

Tuesday - (tumbling) cheesy chicken and rice

Wednesday - (Parent Teacher Conferences, Choir recording, YM/YW) homemade pizza

Thursday - (Parent Teacher Conferences) cheese manicotti

Friday - (date night)